Well-Being Starts Here

Discover the heart of relaxation in
a hotel sauna zone

At Blue & Green Baltic Hotel MediSPA & Fit, guests can enjoy three types of saunas - a dry sauna, a steam bath (caldarium), and a herbal sauna. Each supports regeneration in its own way: warming the body, cleansing the skin, and calming the mind. Regular sauna sessions offer a simple boost to well-being and a moment of deep relaxation. Ideal after an active day, a seaside walk, or purely for pleasure. Because real relaxation doesn’t ask for much - just heat, breath, and a little time for yourself.

boost your immunity

Finnish-style dry sauna experience

A dry sauna is one of the most classic forms of sauna bathing, known for its low humidity and high temperature, which deeply warms the body. Regular sessions support immunity, boost circulation, and help ease tension after a day full of activity. It’s the perfect choice when you need to warm up, regenerate, and enjoy a quiet, unhurried breath in peaceful surroundings - like at the sauna retreat of the Blue & Green Baltic Hotel MediSPA & Fit. Silence, heat, reset. Exactly what real relaxation feels like.

Feel better. Fast.

Ancient-inspired steam sauna

A steam sauna is perfect for those who enjoy higher humidity and moderate temperatures. The gentle steam soothes the respiratory tract, supports detox, and leaves the skin fresh and radiant. It’s an ideal, softer way to relax and unwind. Just a few minutes are enough to feel lighter - both physically and mentally - especially in the calming space of the sauna zone at Blue & Green Baltic Hotel MediSPA & Fit in Kołobrzeg. Warm steam, calm breath, instant reset. 🧖‍♀️🔥✨

Reset Your Body, Calm Your Mind

Herbal sauna - infused with aromatic heat

A herbal sauna is a sauna ritual enhanced with natural essential oils and herbs. The warm, aromatic steam helps valuable ingredients gently absorb through the skin and respiratory tract, supporting regeneration and overall well-being. It’s a great choice for guests who want to unwind naturally - including those who may experience skin, circulatory, or respiratory sensitivities, as well as anyone seeking a soothing, nature-powered reset. Because sometimes the purest relaxation comes from warmth inspired by nature itself.

Endless ways to relax

Craft your personal calming ritual

A sauna session can be your perfect opening to deeper relaxation. At the Blue & Green Baltic Hotel MediSPA & Fit, you’ll also find a swimming pool, soothing jacuzzi moments, and nurturing SPA treatments. It’s a natural next step for anyone who wants to restore the body and calm the mind. With many ways to unwind, you can easily create your own relaxing ritual - at your ideal pace, in an atmosphere made for a true reset. Because real relaxation isn’t rushed - it’s designed around you.